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New England’s kicking team came up with the biggest plays of the night, taking advantage of the NFL’s new kickoff return rule. By kicking high and short to force a return in cheap nhl jerseys lieu of the ball ending up on the 25 yard line, the Patriots set up a pair of scores following Texans return team cough ups. Brissett scampered 27 yards for his first professional touchdown in the first quarter to make it a 10 0 game. The 49ers might have been expected to take full advantage of a Pack set back, but after two comfortable home wins the 49ers visited Carolina, only to find they had left their art in San Francisco. They succumbed 23 7 to a team that has only been in the league 13 months, but is now the clear leader of the NFC West. Carolina even managed cheap football jerseys without their starting quarterback, Steve Beuerlein replacing cheap jerseys the injured Kerry Collins. Another way that Carson Palmer revealed his relentless commitment to excellence was by seeking out the best quarterback coaching he could find in addition to what was available to him at USC, and it was in this crucial time outside of practice where Palmer continued to refine his mastery of the fundamentals that enabled him to win college football’s highest honor. Here again Palmer provides a model for young cheap jerseys quarterbacks everywhere, in that reaching the highest level of performance as he has requires a constant dedication to improve that extends far beyond the practice field. Essentially, to play at the highest level, an aspiring quarterback must also practice at the highest level, among the best players, under the tutelage of the best coaches.. However, the fact is that many people do not know what they have bought. As there are really numerous replica nfl jerseys with really high quality and stylish look that seem like the real ones, it is really hard to tell which cheap nfl jerseys is authentic. At any rate, there are some nuances, indeed. Ms. Iyer’s article filled me with excitement. I am going to look into ways to sell my products, and she has given me various ideas to help me follow through. In this clip, I’m going to show you how to take a perfect jump shot. First, we’ll start, cheap nfl jerseys we’ve got to make sure that our feet are shoulder width apart. All right, we want our feet pointing towards the basket. Why have it be automatic? We’re going to move it back. So instead of the kick being from the 2 yard line, it’s now going to be from the 15, the equivalent of a 30 yard field goal. Here’s the problem. Not bad in my book. Here’s the bare bones materials list: bottle caps sandpaper (I used 220 grit. Michael’s, Hobby Lobby, etc.
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Сбалансированное питание для похудения, соотношение БЖУ

сбалансированное питание для похудения

Среди множества систем сброса веса сбалансированное питание для похудения занимает почетное место. Действительно, это один из самых щадящих методов. К тому же — с гарантированным результатом. В основе такой методики лежит ограничение калорийности и выбор пищи с определенным соотношением белков, жиров и углеводов (сокращенно БЖУ). Эти три кита и так составляют наш рацион, но если вы хотите похудеть, то управлять их поступлением в организм надо более осознанно. БЖУ рассчитывается в процентных соотношениях  дневного рациона.

Итак, следуя рекомендациям диетологов, желающий похудеть не ущемит себя в том случае, если его рацион наполовину или чуть меньше, до 45%, будет состоять из углеводов, а остальное будет поделено примерно поровну между белками и жирами. Читать далее »

сбросить вес, лишний вес

Что нам мешает сбросить вес

Одной из самых насущных проблем современного человека является проблема лишнего веса. Обильное, но неправильное питание – одно из благ цивилизации. И мы без этого не мыслим свою жизнь. Надо чётко понимать, что такое питание и малоактивный образ жизни, приводят к лишнему весу и таким ненужным килограммам.

В СМИ постоянно обсуждаются вопросы правильного и здорового питания и здорового образа жизни, вопросы эффективности раздельного питания, вегетарианства и сыроедения. Обратим внимание и мы на десять пунктов, которые мешают нам сбросить вес и сохранять форму.

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О себе

Здравствуйте, читатели блога. На этой странице я немного расскажу о себе. Мне 32 года, на этом сайте я буду именовать себя Худеющий. Почти всю свою жизнь я был не в меру упитан. Этому способствовало хорошее питание, отменный аппетит и нерегулярность занятий физическими упражнениями и спортом. И я пришел к тому, к чему я пришел — это 120 киллограммов веса при росте 180 см, а это крайне принеприятно доложу я вам.  В разное время мне удавались достаточно серьезные успехи в похудении, когда удавалось похудеть на 15-20 килограмм, но в итоге я никогда не мог удержать свой вес. Всегда сброшенные килограммы рано или поздно возвращались обратно.

На сегодняшний день, имея некоторый опыт и в очередной раз встав перед проблемой необходимости похудения (а это как правило случается, когда в жизни происходят изменения или перестроения в обыденном её укладе) пришло понимание того, что не стоит прибегать больше к каким либо диетам самим по себе, а следует постараться заложить фундамент здорового образа жизни. Я считаю, что похудение не стоит рассматривать как отдельный самостоятельный процесс в отрыве от общего оздоровления организма. Т.к. похудение имеет конечный итог, оно может являться лишь определенным этапом  процесса называемого здоровым образом жизни. Придерживаясь здорового (правильного) образа жизни в дальнейшем,  будет возможно удерживать свой вес в норме постоянно, с максимальной пользой для организма.


От вредных привычек в пище как и в образе жизни со временем (постепенно) можно отказаться вовсе, как например от курения или cheap jerseys от алкоголя. И ввести здоровый образ жизни в норму для себя. Искренне надеюсь, что мне это удастся продемонстрировать на своем примере с помощью этого блога!


Фото Худеющий

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блог о похудении

О блоге

Относительно давно, в сети, я набрёл на очень интересный блог. Его автор — молодой парень, поставил себе цель сбросить вес вдвое (со 160 до 80 кг.) за промежуток времени равный одному году. Естественно 80 кг. цифра немалая и времени, чтобы сбросить такой вес он отвел себе не много. nfl jerseys china Да и вопрос стремительно быстрого похудения, как общеизвестно, не находит одобрения с точки зрения классической медицины. Да и внятной методики похудения, кроме общих правил у него не просматривалось. «Да не получится у него» — думал я.   Но он, отбросив все «условности» рванул вперёд, одержимый этой высокой идеей – похудеть. И тут я надолго припал к экрану. Похудение шло. Я читал блог этого парня каждый день, с нетерпением ожидая каждого его поста. Но со временем посты стали выходить все реже и реже, пока, наконец, в один  прекрасный день через полгода он не объявил о закрытии своего cheap jerseys wholesale блога, похудев в общей сложности на 30кг. вместо планируемого. Вроде бы, что и требовалось доказать, не смог таки. Но, что- то в этом всём меня зацепило. Мне было очень интересно читать его блог, следить за его деятельностью со страниц дневника и тем самым мотивировать себя. Идея похудения онлайн не давала мне покоя. Я понял – мне нужен похуденческий блог.

К слову сказать, я сам толстый и о проблеме знаю не понаслышке. На сегодняшний день у меня за плечами огромный опыт многократных похудений. Мои многочисленные попытки  сбросить вес, хоть и приносили долгожданное снижение веса, но постепенно я  возвращался к старому образу жизни и начинал набирать килограммы, практически до того же уровня с которого начинал. (Подробнее читать обо мне).

Анализируя причины своих неудач, я выделил два серьезных отрицательных момента:

1) нельзя бросать следить за собой даже, если  результат достигнут;

2)  отсутствие достаточной поддержки. Ведь никто не понимает человека так, как другой человек имеющий ту же проблему.

Не секрет, что практически невозможно сбросить вес до желаемого и с чувством выполненного долга вернуться к прошлой жизни не получив обратный эффект. И так же не является откровением то, что не так тяжело сбросить вес как его удержать потом. Учитывая эти моменты (если мы хотим достичь не кратковременного результата)  придется менять образ жизни, менять свои привычки —  постепенно, но бесповоротно. Это задача довольно сложна, и без серьезной поддержки здесь не обойтись. Вот тут то и приходит понимание Bad того, что для такой сложной задачи, нужна мощная поддержка, а где же найти такую поддержку, как не в интернете. Именно по этой причине, я решил создать блог о похудении, серьезной теме интересующей и объединяющей многих людей.

С одной стороны, ведя дневник в сети, я дисциплинирую в первую очередь себя, в том плане, что мне уже будет намного сложнее в какой-то момент проявить слабость и отступить от намеченной цели, т.к. я буду чувствовать ответственность перед людьми читающими мой блог. С другой стороны, получаю ту самую поддержку от них, дающую мне дополнительную мотивацию для достижения поставленной цели. Таким образом, складывается сообщество единомышленников объединенных одной целью и поддерживающих друг друга.

На страницах блога я собираюсь описывать процесс своего похудения, пробуя различные методы и средства на себе. Т.е. каждый сможет посмотреть, что реально принесло положительный эффект, а что нет и попробовать адаптировать эти результаты для себя, основываясь на моем опыте, обсудить или рекомендовать что то своё, рассказать о своих достижениях или действенных методах.

 Структурно сайт состоит из следующих разделов:

Дневник. Здесь в хронологическом порядке по дням и неделям я буду описывать свое похудение: как и чем я питаюсь, какой образ жизни веду, какие физические нагрузки выполняю, проводить анализ динамики за отчетный период (каждую неделю), буду делиться своими мыслями и ощущениями.

Инструменты. В этом разделе описываются различные вспомогательные материалы, инструменты  которые тем или иным образом помогают худеть.

Питание. Все что касается питания и приготовления.

Мотивация. Раздел содержащий материалы побуждающие к действию.

Физкультура. Здесь и так всё понятно – это упражнения, спорт и физическая нагрузка.

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